Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
1471g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Frozen Roasted Potatoes with Salt?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 38.1 times more Calcium, 14.6 times more Iron, 2.5 times more Potassium, 4 times more Sodium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.8 times more Fat, 2.8 times more Sugars, 5.3 times more Fiber and 6.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.