Boiled Crookneck And Straightneck Summer Squash With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Tomatoes in Juice with Salt:
- 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 2.4 times more Vitamin A, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin C and 5.8 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Tomatoes in Juice with Salt:
- 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Sodium and 1.5 times more Zinc than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and 4.2 times more Selenium than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 500 calories.
- 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Fat and 17.3 times more Omega 3 than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Omega 6 and 2.1 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
- 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3