Comparing Nutrients in 500 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
3571g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 1.6 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 41.5 times more Vitamin A, 1.5 times more Vitamin B6, 3.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Sodium and 1.7 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 7 times more Omega 3 and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.