Comparing Nutrients in 500 calories Boiled Acorn Winter Squash with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Acorn Winter Squash with Salt
1471g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is average in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Acorn Winter Squash with Salt or Frozen Roasted Potatoes with Salt?
Boiled Acorn Winter Squash With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Acorn Winter Squash with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Acorn Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Acorn Winter Squash with Salt have 14.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Acorn Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Acorn Winter Squash with Salt have 6.5 times more Calcium, 4.2 times more Iron, 2.2 times more Potassium, 3 times more Sodium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Acorn Winter Squash with Salt have 1.3 times more Carbohydrate and 3.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Boiled Acorn Winter Squash with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.