Comparing Nutrients in 500 calories Mashed Acorn Winter SquashVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Mashed Acorn Winter Squash
1471g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is average in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Frozen Roasted Potatoes with Salt?
Mashed Acorn Winter Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Mashed Acorn Winter Squash vs Frozen Roasted Potatoes with Salt:
500 calories of Mashed Acorn Winter Squash have 14.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Mashed Acorn Winter Squash vs Frozen Roasted Potatoes with Salt:
500 calories of Mashed Acorn Winter Squash have 6.5 times more Calcium, 4.2 times more Iron, 2.2 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 26.6 times more Sodium than Boiled and Mashed Acorn Winter Squash.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Acorn Winter Squash have 1.3 times more Carbohydrate and 3.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Mashed Acorn Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.