Comparing Nutrients in 500 calories Baked All Varieties Winter Squash with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Baked All Varieties Winter Squash with Salt
1351g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than Baked All Varieties Winter Squash with Salt, which is above average in comparison to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked All Varieties Winter Squash with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baked All Varieties Winter Squash with Salt
8%
7%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Baked All Varieties Winter Squash With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked All Varieties Winter Squash with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Baked All Varieties Winter Squash with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Baked All Varieties Winter Squash with Salt have more Vitamin A, 9.4 times more Vitamin B2, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 4 times more Vitamin B9, 5.2 times more Vitamin E and 8.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked All Varieties Winter Squash with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked All Varieties Winter Squash with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Baked All Varieties Winter Squash with Salt have 7.4 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Potassium, 2.6 times more Sodium, 2.4 times more Zinc and 6.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Baked All Varieties Winter Squash with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Baked All Varieties Winter Squash with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked All Varieties Winter Squash with Salt have 22.2 times more Omega 3, 1.4 times more Carbohydrate, 49.5 times more Sugars, 5.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 3.5 times more Saturated Fat than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.