Comparing Nutrients in 500 calories Baked All Varieties Winter Squash with SaltVS Winter Squash, Hubbard, Baked with Salt
Weight per 500 calories
Baked All Varieties Winter Squash with Salt
1351g
Winter Squash, Hubbard, Baked with Salt
1000g
Winter Squash, Hubbard, Baked with Salt has 1.4 times more energy per unit of mass than Baked All Varieties Winter Squash with Salt, which is low in comparison to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked All Varieties Winter Squash with Salt or Winter Squash, Hubbard, Baked with Salt?
Baked All Varieties Winter Squash With Salt VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked All Varieties Winter Squash with Salt or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 500 calories of Baked All Varieties Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
500 calories of Baked All Varieties Winter Squash with Salt have 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.7 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.9 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 500 calories.
Both Baked All Varieties Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked All Varieties Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
500 calories of Baked All Varieties Winter Squash with Salt have 1.7 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 1.3 times more Sodium, 2 times more Zinc and 1.4 times more Water than Winter Squash, Hubbard, Baked with Salt.
While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.3 times more Magnesium than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.3 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Baked All Varieties Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 500 calories.