Comparing Nutrients in 500 calories Boiled Hubbard Winter Squash with SaltVS Baked Butternut Winter Squash with Salt
Weight per 500 calories
Boiled Hubbard Winter Squash with Salt
1667g
Baked Butternut Winter Squash with Salt
1250g
Baked Butternut Winter Squash with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is low in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hubbard Winter Squash with Salt or Baked Butternut Winter Squash with Salt?
Boiled Hubbard Winter Squash With Salt VS Baked Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hubbard Winter Squash with Salt or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Hubbard Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:
500 calories of Boiled Hubbard Winter Squash with Salt have 2.2 times more Vitamin B2 and 1.3 times more Vitamin K than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 8.1 times more Vitamin E than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hubbard Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:
500 calories of Boiled Hubbard Winter Squash with Salt have 1.3 times more Sodium and 1.4 times more Water than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 3.1 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Copper, Manganese, Potassium and Zinc per 500 calories.
500 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hubbard Winter Squash with Salt have 5.4 times more Omega 3, 2 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Baked Butternut Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.