Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Plums, canned, heavy syrup, drained
Weight per 500 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Plums, canned, heavy syrup, drained
562g
Plums, canned, heavy syrup, drained have 2.3 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Plums, canned, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Plums, canned, heavy syrup, drained:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 7.7 times more Vitamin A, 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, 198.5 times more Vitamin C and 1.4 times more Vitamin E than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Plums, canned, heavy syrup, drained:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.8 times more Calcium, 2.1 times more Copper, 5.2 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium, 17.7 times more Zinc and 2.8 times more Water than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 1.3 times more Iron than Tangerines, (mandarin oranges), canned, juice pack, drained.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.9 times more Fiber and 4 times more Protein than Plums, canned, heavy syrup, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.