Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Plums, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained versus 100 g of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Plums, canned, heavy syrup, drained:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.3 times more Vitamin A, 5.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 84.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 1.3 times more Vitamin B2 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Plums, canned, heavy syrup, drained:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.2 times more Magnesium, 1.5 times more Potassium and 7.6 times more Zinc than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 3.1 times more Iron and 1.4 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plums, canned, heavy syrup, drained contain 2.3 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.