Comparing Nutrients in 500 calories TeffVS Boiled Red Kidney Beans
Weight per 500 calories
Teff
136g
Boiled Red Kidney Beans
394g
Teff has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Teff or Boiled Red Kidney Beans?
Teff VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Teff or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Teff vs Boiled Red Kidney Beans:
500 calories of Teff have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 12.8 times more Vitamin K than Raw Teff.
Both Teff and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin K
Both Raw Teff as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Teff vs Boiled Red Kidney Beans:
500 calories of Teff have 2.2 times more Calcium, 1.4 times more Magnesium, 6.7 times more Manganese and 1.3 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.7 times more Potassium than Raw Teff.
Both Teff and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 3.6 times more Omega 3, 2.7 times more Fiber and 1.9 times more Protein than Raw Teff.
Both Teff and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Teff as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.