Nutrient Comparison: Teff VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Teff versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Teff vs Boiled Red Kidney Beans:
- 1 kilogram of Teff has 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.4 times more Vitamin K than Raw Teff.
- 1 kilogram of Teff have insufficient amounts of Vitamin K
- Both Raw Teff as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Teff vs Boiled Red Kidney Beans:
- 1 kilogram of Teff has 6.4 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 19.4 times more Manganese, 3 times more Phosphorus, 3.7 times more Selenium and 3.4 times more Zinc than Boiled Red Kidney Beans.
- Both Teff and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Teff has 2.9 times more Energy, 4.8 times more Fat, 8.7 times more Omega 6, 3.2 times more Carbohydrate, 5.8 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Teff and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6