Comparing Nutrients in 500 calories Cooked TempehVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Tempeh
256g
Canned Red Kidney Beans with Liquids
617g
Cooked Tempeh has 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Canned Red Kidney Beans with Liquids?
Cooked Tempeh VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Tempeh vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Tempeh have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Cooked Tempeh.
Both Cooked Tempeh and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Tempeh vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Tempeh have 1.4 times more Calcium, 1.5 times more Copper and 1.8 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 1.6 times more Potassium, more Selenium, 44 times more Sodium and 3.2 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tempeh have 13.1 times more Fat, 11.3 times more Saturated Fat, 12.6 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6