Comparing Nutrients in 500 calories Fried TofuVS Boiled Red Kidney Beans
Weight per 500 calories
Fried Tofu
185g
Boiled Red Kidney Beans
394g
Fried Tofu has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu or Boiled Red Kidney Beans?
Fried Tofu VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fried Tofu vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 12.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 2.3 times more Vitamin K than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fried Tofu vs Boiled Red Kidney Beans:
500 calories of Fried Tofu have 6.2 times more Calcium, 1.5 times more Manganese and 11.2 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 5.9 times more Potassium than Fried Tofu.
Both Fried Tofu and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu have 19 times more Fat, 19.1 times more Saturated Fat, 3.8 times more Omega 3 and 44.2 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.5 times more Carbohydrate and 4 times more Fiber than Fried Tofu.
Both Fried Tofu and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6