Comparing Nutrients in 500 calories Fuyu prepared with calcium sulfate VS Fried Tofu, prepared with calcium sulfate

Weight per 500 calories

• Fuyu prepared with calcium sulfate: 431g
• Fried Tofu, prepared with calcium sulfate: 185g

Fried Tofu, prepared with calcium sulfate has 2.3 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is high in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.

Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Fried Tofu, prepared with calcium sulfate?

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Fried Tofu, prepared with calcium sulfate	26%	62%	12%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Fried Tofu, prepared with calcium sulfate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	35.5% 34.5g	38.5% 37.4g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	156% 2.5g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	109% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	19% 7.22g	38g per day for Men 19-50 years
Protein	62.7% 35g	62.2% 35g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Fried Tofu, prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.4% 0.68mg	26.2% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	7.12% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.63mg	1.16% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.96% 0.86mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Fried Tofu, prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	530% 5297mg	178% 1780mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	220% 5.06mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	9.5% 323mg	7.95% 270mg	3400mg per day for Men 19-50 years
Selenium	136% 74.6μg	96% 52.8μg	55μg per day for Men 19-50 years
Sodium	826% 12384mg	1.98% 29.6mg	1500mg per day for Men 19-50 years
Zinc	61% 6.72mg	33.5% 3.7mg	11mg per day for Men 19-50 years
Water	8.16% 302g	2.53% 94g	3700g per day for Men 19-50 years

Fuyu Prepared With Calcium Sulfate VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Fried Tofu, prepared with calcium sulfate?

Lets compare vitamin content per 500 calories of Fuyu prepared with calcium sulfate vs Fried Tofu, prepared with calcium sulfate:

• 500 calories of Fuyu prepared with calcium sulfate have 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
• 500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fuyu prepared with calcium sulfate vs Fried Tofu, prepared with calcium sulfate:

• 500 calories of Fuyu prepared with calcium sulfate have 3 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Selenium, 417.9 times more Sodium and 1.8 times more Zinc than Fried Tofu, prepared with calcium sulfate.
• While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 1.7 times more Phosphorus than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Fried Tofu, prepared with calcium sulfate contain similar levels of Iron per 500 calories.
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fuyu prepared with calcium sulfate have 1.4 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 500 calories.