Comparing Nutrients in 1 kilogram Fuyu prepared with calcium sulfate VS Fried Tofu, prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Fried Tofu, prepared with calcium sulfate	26%	62%	12%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Fried Tofu, prepared with calcium sulfate	Recommended Dietary Allowance
Energy	40% 1160kcal	93% 2700kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	208% 202g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	91% 29g	32g per day for Men 19-50 years
Omega 3	334% 5.34g	841% 13.5g	1.6g per day for Men 19-50 years
Omega 6	234% 40g	591% 100g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	68% 88.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	103% 39g	38g per day for Men 19-50 years
Protein	146% 81.5g	336% 188g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Fried Tofu, prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Fried Tofu, prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	1229% 12290mg	961% 9610mg	1000mg per day for Men 19-50 years
Copper	418% 3.76mg	442% 3.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	609% 48.7mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	510% 11.7mg	650% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	410% 2870mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	43% 1460mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	518% 285μg	55μg per day for Men 19-50 years
Sodium	1915% 28730mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	181% 20mg	11mg per day for Men 19-50 years
Water	19% 700g	13.7% 505g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu prepared with calcium sulfate VS Fried Tofu, prepared with calcium sulfate per 1 kg

Compare the macro and micronutrient content in 1 kg of Fuyu prepared with calcium sulfate versus 1 kg of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fuyu prepared with calcium sulfate vs Fried Tofu, prepared with calcium sulfate:

• 1 kilogram of Fuyu prepared with calcium sulfate has 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fuyu prepared with calcium sulfate vs Fried Tofu, prepared with calcium sulfate:

• 1 kilogram of Fuyu prepared with calcium sulfate has 1.3 times more Calcium and 179.6 times more Sodium than Fried Tofu, prepared with calcium sulfate.
• While 1 kg of Fried Tofu, prepared with calcium sulfate contains 2.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fried Tofu, prepared with calcium sulfate contains 2.3 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 3, 2.5 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.