Comparing Nutrients in 500 calories Tomato Juice with SaltVS Arrowhead
Weight per 500 calories
Tomato Juice with Salt
2941g
Arrowhead
505g
Raw Arrowhead has 5.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Arrowhead?
Tomato Juice With Salt VS Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Arrowhead?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Arrowhead:
500 calories of Tomato Juice with Salt have more Vitamin A, 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 371.1 times more Vitamin C than Arrowhead.
500 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Arrowhead:
500 calories of Tomato Juice with Salt have 5.8 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium, 4.2 times more Selenium, 67 times more Sodium, 2.3 times more Zinc and 7.6 times more Water than Arrowhead.
While 500 kcal of Raw Arrowhead contain 1.6 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Arrowhead contain similar levels of Iron and Manganese per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
Both Canned Tomato Juice with Salt and Raw Arrowhead have similar amounts of macro-nutrients per 500 kcal
Both Tomato Juice with Salt and Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.