Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Red Cabbage with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Red Cabbage with Salt
1724g
Boiled and Drained Red Cabbage with Salt has 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Red Cabbage with Salt?
Tomato Juice With Salt VS Boiled Red Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Red Cabbage with Salt:
500 calories of Tomato Juice with Salt have 19.6 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B9, 11.1 times more Vitamin C and 4.5 times more Vitamin E than Boiled Red Cabbage with Salt.
While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 1.9 times more Vitamin B6 and 12.1 times more Vitamin K than Canned Tomato Juice with Salt.
500 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Red Cabbage with Salt:
500 calories of Tomato Juice with Salt have 1.3 times more Copper, 1.4 times more Potassium, 1.8 times more Sodium and 1.8 times more Water than Boiled Red Cabbage with Salt.
While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 2.5 times more Calcium, 1.9 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Red Cabbage with Salt contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Sugars and 1.9 times more Fructose than Boiled Red Cabbage with Salt.
While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 2.8 times more Omega 3 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.