Tomato Juice With Salt VS Boiled Flowers Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Flowers Pumpkin with Salt:
- 500 calories of Tomato Juice with Salt have 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 12.4 times more Vitamin C, 7.1 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 4.3 times more Vitamin A and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 500 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Flowers Pumpkin with Salt:
- 500 calories of Tomato Juice with Salt have 1.8 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 4.2 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus and 2 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 2.6 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.