Comparing Nutrients in 500 calories Tomato Juice with SaltVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 500 calories
Tomato Juice with Salt
2941g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Tomato Juice With Salt VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Tomato Juice with Salt have 7.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 40.2 times more Vitamin C and 2.4 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 11.6 times more Vitamin A and 3.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Tomato Juice with Salt have 1.3 times more Iron, 1.6 times more Magnesium, 3.4 times more Potassium, 3.6 times more Selenium, 21.2 times more Sodium and 2.3 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.5 times more Fluoride and 2.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.3 times more Sugars and 1.3 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.5 times more Omega 3 and 3.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 500 calories.