Comparing Nutrients in 500 calories Tomato Puree with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Tomato Puree with Salt
1316g
Boiled Spears Frozen Broccoli
1786g
Tomato Puree with Salt has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree with Salt or Boiled Spears Frozen Broccoli?
Tomato Puree With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Tomato Puree with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Tomato Puree with Salt have 2.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 5.1 times more Vitamin C and 35.2 times more Vitamin K than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
Both Canned Tomato Puree with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Tomato Puree with Salt have 4.9 times more Copper, 2.2 times more Iron, 1.8 times more Potassium and 6.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Selenium and 1.4 times more Water than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree with Salt have 1.2 times more Carbohydrate and 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.3 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Puree with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.