Comparing Nutrients in 500 calories Tomato PureeVS Boiled Sprouted Navy Beans with Salt
Weight per 500 calories
Tomato Puree
1316g
Boiled Sprouted Navy Beans with Salt
641g
Boiled and Drained Sprouted Navy Beans with Salt have 2.1 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Sprouted Navy Beans with Salt?
Tomato Puree VS Boiled Sprouted Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled Sprouted Navy Beans with Salt:
500 calories of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 7.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled Sprouted Navy Beans with Salt:
500 calories of Tomato Puree have 2.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.8 times more Potassium, 2.4 times more Selenium and 2.4 times more Water than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
500 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 36.4 times more Omega 3 and 2.1 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.