Comparing Nutrients in 500 calories Tomato PureeVS Canned Carrots with Salt
Weight per 500 calories
Tomato Puree
1316g
Canned Carrots with Salt
2000g
Tomato Puree has 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Carrots with Salt?
Tomato Puree VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Tomato Puree vs Canned Carrots with Salt:
500 calories of Tomato Puree have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 32.6 times more Vitamin A, 1.4 times more Vitamin B6 and 4.4 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Canned Tomato Puree as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Canned Carrots with Salt:
500 calories of Tomato Puree have 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 4 times more Manganese, 13.1 times more Sodium and 1.6 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Carrots with Salt contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Sugars and 1.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.2 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.