Comparing Nutrients in 500 calories Tomato PureeVS Boiled White Mushrooms with Salt
Weight per 500 calories
Tomato Puree
1316g
Boiled White Mushrooms with Salt
1786g
Tomato Puree has 1.4 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled White Mushrooms with Salt?
Tomato Puree VS Boiled White Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled White Mushrooms with Salt:
500 calories of Tomato Puree have more Vitamin A, 2 times more Vitamin C, 145.2 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 4 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 6.7 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Canned Tomato Puree.
Both Tomato Puree and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Tomato Puree have insufficient amounts of Vitamin D
500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled White Mushrooms with Salt:
500 calories of Tomato Puree have 2.2 times more Calcium and 1.4 times more Magnesium than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 2.4 times more Copper, 1.3 times more Iron, 3 times more Phosphorus, 26 times more Selenium, 11.5 times more Sodium, 3.3 times more Zinc and 1.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled White Mushrooms with Salt contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 3 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled White Mushrooms with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 500 calories.