Comparing Nutrients in 500 calories Tomato PureeVS Boiled Okra with Salt
Weight per 500 calories
Tomato Puree
1316g
Boiled Okra with Salt
2273g
Tomato Puree has 1.7 times more energy per 100g than Boiled Okra with Salt. It has low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Okra with Salt?
Tomato Puree VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled Okra with Salt:
500 calories of Tomato Puree have 4.2 times more Vitamin E than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 9.1 times more Vitamin B1, 2.6 times more Vitamin B6, 7.2 times more Vitamin B9, 2.7 times more Vitamin C and 20.3 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Boiled Okra with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Canned Tomato Puree as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled Okra with Salt:
500 calories of Tomato Puree have 2 times more Copper, 3.7 times more Iron and 1.9 times more Potassium than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 7.4 times more Calcium, 2.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 14.9 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Okra with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Okra with Salt contain 2.3 times more Fiber and 2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Tomato Puree as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.