Tomato Puree VS Boiled Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Onions?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled Onions:
- 500 calories of Tomato Puree have more Vitamin A, 4 times more Vitamin B2, 10.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin C, 114.1 times more Vitamin E and 7.9 times more Vitamin K than Boiled Onions.
- While 500 kcal of Boiled and Drained Onions contain 1.5 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Onions provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled Onions:
- 500 calories of Tomato Puree have 5 times more Copper, 8.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium, 10.8 times more Sodium and 2 times more Zinc than Boiled Onions.
- Both Tomato Puree and Boiled Onions contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 1.9 times more Fructose, 1.6 times more Fiber and 1.4 times more Protein than Boiled Onions.
- Both Tomato Puree and Boiled Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Canned Tomato Puree as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.