Comparing Nutrients in 500 calories Tomato PureeVS Dried Pasilla Peppers
Weight per 500 calories
Tomato Puree
1316g
Dried Pasilla Peppers
145g
Dried Pasilla Peppers have 9.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Pasilla Peppers?
Tomato Puree VS Dried Pasilla Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Pasilla Peppers?
Lets compare vitamin content per 500 calories of Tomato Puree vs Dried Pasilla Peppers:
500 calories of Tomato Puree have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 15 times more Vitamin C than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 7.6 times more Vitamin A, 4.4 times more Vitamin B2, 3.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
Both Canned Tomato Puree as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Dried Pasilla Peppers:
500 calories of Tomato Puree have 1.7 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 2.9 times more Sodium, 2.3 times more Zinc and 53.8 times more Water than Dried Pasilla Peppers.
Both Tomato Puree and Dried Pasilla Peppers contain similar levels of Manganese per 500 calories.
500 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.6 times more Carbohydrate and 1.2 times more Protein than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 8.3 times more Fat and 1.6 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Dried Pasilla Peppers offer comparable quantities of Energy per 500 calories.