Tomato Sauce With Salt VS Boiled Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Boiled Beet Greens?
Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Boiled Beet Greens:
- 500 calories of Tomato Sauce with Salt have 2.2 times more Vitamin B3 than Boiled Beet Greens.
- While 500 kcal of Boiled and Drained Beet Greens contain 15.5 times more Vitamin A, 4.3 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B9, 3.2 times more Vitamin C and 153.7 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Boiled Beet Greens provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 500 calories.
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Salt vs Boiled Beet Greens:
- 500 calories of Tomato Sauce with Salt have 2.2 times more Sodium than Boiled Beet Greens.
- While 500 kcal of Boiled and Drained Beet Greens contain 7.2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Boiled Beet Greens contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Sauce with Salt have 2 times more Omega 6 and 6.7 times more Sugars than Boiled Beet Greens.
- While 500 kcal of Boiled and Drained Beet Greens contain 1.7 times more Fiber and 1.9 times more Protein than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Boiled Beet Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Beet Greens provide inadequate amounts of Omega 6
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 in 500 calories.