Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cooked Frozen Green Snap Beans with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cooked Frozen Green Snap Beans with Salt
1786g
Boiled Frozen Green Snap Beans, drained with Salt have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Frozen Green Snap Beans with Salt?
Tomatoes In Juice With Salt VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cooked Frozen Green Snap Beans with Salt:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 28.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin C and 25.8 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.6 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cooked Frozen Green Snap Beans with Salt:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.1 times more Potassium, 3.1 times more Selenium and 1.8 times more Water than Cooked Frozen Green Snap Beans with Salt.
While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Green Snap Beans with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.7 times more Omega 6 and 2.4 times more Sugars than Cooked Frozen Green Snap Beans with Salt.
While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 6.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Omega 6