Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Yellow Snap Beans with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Yellow Snap Beans with Salt
1429g
Boiled and Drained Yellow Snap Beans with Salt have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Yellow Snap Beans with Salt?
Tomatoes In Juice With Salt VS Boiled Yellow Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Yellow Snap Beans with Salt:
500 calories of Tomatoes in Juice with Salt have 10.9 times more Vitamin A, 17 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin C and 2.8 times more Vitamin E than Boiled Yellow Snap Beans with Salt.
While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.9 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Yellow Snap Beans with Salt:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.4 times more Potassium, 3.8 times more Selenium and 2.3 times more Water than Boiled Yellow Snap Beans with Salt.
While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Yellow Snap Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.8 times more Omega 6, 1.5 times more Sugars and 1.3 times more Fiber than Boiled Yellow Snap Beans with Salt.
While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 10.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Omega 6