Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Spears Frozen Broccoli with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Spears Frozen Broccoli with Salt
1786g
Boiled and Drained Spears Frozen Broccoli with Salt have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Spears Frozen Broccoli with Salt?
Tomatoes In Juice With Salt VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Spears Frozen Broccoli with Salt:
500 calories of Tomatoes in Juice with Salt have 18.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli with Salt.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.6 times more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 21.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Spears Frozen Broccoli with Salt:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Copper, 1.6 times more Iron, 1.9 times more Potassium and 1.8 times more Water than Boiled Spears Frozen Broccoli with Salt.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 2.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 13.1 times more Omega 6 and 3.1 times more Sugars than Boiled Spears Frozen Broccoli with Salt.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 6 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6