Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cassava
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cassava
313g
Raw Cassava has 10 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cassava?
Tomatoes In Juice With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cassava?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cassava:
500 calories of Tomatoes in Juice with Salt have 200 times more Vitamin A, 66.1 times more Vitamin B1, 11.5 times more Vitamin B2, 8.3 times more Vitamin B3, 10.9 times more Vitamin B5, 12.6 times more Vitamin B6, 3 times more Vitamin B9, 6.1 times more Vitamin C, 31.1 times more Vitamin E and 13.7 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cassava:
500 calories of Tomatoes in Juice with Salt have 20.6 times more Calcium, 5.2 times more Copper, 21.1 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 7 times more Potassium, 10 times more Selenium, 82.1 times more Sodium, 3.5 times more Zinc and 15.9 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 30.3 times more Omega 6, 15 times more Sugars, 10.6 times more Fiber and 5.8 times more Protein than Cassava.
Both Tomatoes in Juice with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.