Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Steamed Hawaii Mountain Yam with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Steamed Hawaii Mountain Yam with Salt
610g
Steamed Hawaii Mountain Yam with Salt has 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Steamed Hawaii Mountain Yam with Salt?
Tomatoes In Juice With Salt VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Steamed Hawaii Mountain Yam with Salt:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 34.3 times more Vitamin B1, 20.1 times more Vitamin B2, 28.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
500 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Steamed Hawaii Mountain Yam with Salt:
500 calories of Tomatoes in Juice with Salt have 21.1 times more Calcium, 2.1 times more Copper, 6.8 times more Iron, 5.1 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 4 times more Selenium, 2.4 times more Sodium, 1.9 times more Zinc and 6.3 times more Water than Steamed Hawaii Mountain Yam with Salt.
500 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 16.6 times more Omega 6 and 2.3 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Tomatoes in Juice with Salt and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 in 500 calories.