Tomatoes In Juice With Salt VS Boiled Sprouted Mung Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Sprouted Mung Beans with Salt:
- 500 calories of Tomatoes in Juice with Salt have 23.8 times more Vitamin A, 13.7 times more Vitamin B1, 2.4 times more Vitamin B6, 1.3 times more Vitamin C and 10 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
- While 500 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 7.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Sprouted Mung Beans with Salt:
- 500 calories of Tomatoes in Juice with Salt have 3.3 times more Calcium, 2.2 times more Potassium, 1.4 times more Selenium and 1.2 times more Water than Boiled Sprouted Mung Beans with Salt.
- While 500 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 2 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 5 times more Omega 6 and 2.8 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 500 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.9 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6