Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Green Peas with Liquids and Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Green Peas with Liquids and Salt
862g
Canned Green Peas Solids and Liquids with Salt have 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Green Peas with Liquids and Salt?
Tomatoes In Juice With Salt VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Green Peas with Liquids and Salt:
500 calories of Tomatoes in Juice with Salt have 27.1 times more Vitamin B1, 8.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 6.2 times more Vitamin B6, 1.2 times more Vitamin B9, 5.9 times more Vitamin C and 106.9 times more Vitamin E than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Green Peas with Liquids and Salt:
500 calories of Tomatoes in Juice with Salt have 6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 6.5 times more Potassium, 2 times more Selenium, 2.3 times more Sodium and 4 times more Water than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Peas with Liquids and Salt contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6, 2.9 times more Sugars, 47.5 times more Fructose and 2.1 times more Fiber than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6