Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Green Peas with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Green Peas with Salt
595g
Boiled and Drained Green Peas with Salt have 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Green Peas with Salt?
Tomatoes In Juice With Salt VS Boiled Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Green Peas with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Green Peas with Salt:
500 calories of Tomatoes in Juice with Salt have 2.6 times more Vitamin A, 11.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.7 times more Vitamin C and 22.1 times more Vitamin E than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 1.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Green Peas with Salt:
500 calories of Tomatoes in Juice with Salt have 6.4 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Potassium, 1.9 times more Selenium, 2.5 times more Sodium and 6.4 times more Water than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 6.2 times more Omega 6, 2.3 times more Sugars, 16.8 times more Fructose and 1.8 times more Fiber than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 in 500 calories.