Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Oven Heated Frozen French Fries with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Oven Heated Frozen French Fries with Salt
317g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 9.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Oven Heated Frozen French Fries with Salt?
Tomatoes In Juice With Salt VS Oven Heated Frozen French Fries With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Oven Heated Frozen French Fries with Salt:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 43.7 times more Vitamin B1, 17 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, 14.5 times more Vitamin C, 14.9 times more Vitamin E and 3.5 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Oven Heated Frozen French Fries with Salt:
500 calories of Tomatoes in Juice with Salt have 27.2 times more Calcium, 4.9 times more Copper, 9.9 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 17.3 times more Selenium, 3.5 times more Sodium, 3.4 times more Zinc and 14.5 times more Water than Oven Heated Frozen French Fries with Salt.
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 68.1 times more Sugars, more Fructose, 9.4 times more Fiber and 2.8 times more Protein than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.2 times more Fat, 5.9 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3