Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Potato Skin
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Potato Skin
862g
Raw Potato Skin has 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Potato Skin?
Tomatoes In Juice With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Potato Skin:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 99.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Potato Skin:
500 calories of Tomatoes in Juice with Salt have 4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 8.5 times more Selenium, 41.7 times more Sodium, 1.2 times more Zinc and 4.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Copper, 1.6 times more Iron and 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 11 times more Omega 6 and 2.8 times more Fiber than Potato Skin.
Both Tomatoes in Juice with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.