Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Red Potatoes
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Red Potatoes
714g
Raw Whole Red Potatoes have 4.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Red Potatoes?
Tomatoes In Juice With Salt VS Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Red Potatoes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Red Potatoes:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.1 times more Vitamin B1, 7.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, 6.4 times more Vitamin C, 258.1 times more Vitamin E and 3.9 times more Vitamin K than Red Potatoes.
500 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Red Potatoes:
500 calories of Tomatoes in Juice with Salt have 14.4 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Selenium, 28 times more Sodium, 1.6 times more Zinc and 5.1 times more Water than Red Potatoes.
500 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 9.6 times more Omega 6, 8.6 times more Sugars, 18.5 times more Fructose, 4.9 times more Fiber and 1.8 times more Protein than Red Potatoes.
Both Tomatoes in Juice with Salt and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Potatoes provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 in 500 calories.