Tomatoes In Juice With Salt VS Boiled Turnip Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Turnip Greens with Salt:
- 500 calories of Tomatoes in Juice with Salt have 16 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Turnip Greens with Salt.
- While 500 kcal of Boiled and Drained Turnip Greens with Salt contain 15.2 times more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 11.8 times more Vitamin B9, 1.7 times more Vitamin C, 2.5 times more Vitamin E and 113.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B2 per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Turnip Greens with Salt:
- 500 calories of Tomatoes in Juice with Salt have 1.3 times more Water than Boiled Turnip Greens with Salt.
- While 500 kcal of Boiled and Drained Turnip Greens with Salt contain 3.3 times more Calcium, 3.9 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Turnip Greens with Salt contain similar levels of Iron, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 4.3 times more Omega 6 and 6 times more Sugars than Boiled Turnip Greens with Salt.
- While 500 kcal of Boiled and Drained Turnip Greens with Salt contain 12.8 times more Omega 3 and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Turnip Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Boiled Turnip Greens with Salt provide inadequate amounts of Omega 6