Comparing Nutrients in 500 calories Cooked Frozen Turnip Greens And TurnipsVS Boiled Turnip Greens
Weight per 500 calories
Cooked Frozen Turnip Greens And Turnips
1429g
Boiled Turnip Greens
2500g
Cooked Frozen Turnip Greens And Turnips have 1.8 times more energy per 100g than Boiled Turnip Greens. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips or Boiled Turnip Greens?
Cooked Frozen Turnip Greens And Turnips VS Boiled Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips or Boiled Turnip Greens?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens And Turnips vs Boiled Turnip Greens:
500 kcal of Boiled and Drained Turnip Greens contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.3 times more Vitamin B9, 2.6 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnip Greens And Turnips vs Boiled Turnip Greens:
500 calories of Cooked Frozen Turnip Greens And Turnips have 1.3 times more Iron and 1.5 times more Zinc than Boiled Turnip Greens.
While 500 kcal of Boiled and Drained Turnip Greens contain 1.9 times more Calcium, 3.3 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 1.8 times more Water than Boiled and Drained Frozen Turnip Greens And Turnips.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnip Greens And Turnips have 1.5 times more Protein than Boiled Turnip Greens.
While 500 kcal of Boiled and Drained Turnip Greens contain 1.6 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Boiled Turnip Greens offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.