Comparing Nutrients in 500 calories Frozen Turnip Greens VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Frozen Turnip Greens: 2273g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is above average in comparison to other foods. Frozen Turnip Greens having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Turnip Greens or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Turnip Greens	36%	10%	54%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Frozen Turnip Greens	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.26% 7.05g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	124% 1.98g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.86g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	NA	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	150% 57g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	100% 56g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Turnip Greens	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	780% 7023μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	159% 2.07mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.6% 3.2mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	175% 2.27mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1682μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	677% 609mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Turnip Greens	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	268% 2682mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	146% 614mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	365% 8.4mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	123% 4182mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	37% 20.5μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	18% 273mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	57% 2112g	5.3% 196g	3700g per day for Men 19-50 years

Frozen Turnip Greens VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Turnip Greens or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Frozen Turnip Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Frozen Turnip Greens have more Vitamin A, 2.6 times more Vitamin B1, 21.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 24.6 times more Vitamin B9 and 16.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
• Both Frozen Turnip Greens, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Turnip Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Frozen Turnip Greens have 66.4 times more Calcium, 2.9 times more Copper, 14.7 times more Iron, 7.1 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 65.9 times more Selenium, 3.1 times more Zinc and 10.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Sodium than Frozen Turnip Greens, Unprepared.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Turnip Greens have 35.4 times more Omega 3, 8 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 2 times more Saturated Fat than Frozen Turnip Greens, Unprepared.
• Both Frozen Turnip Greens and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Turnip Greens, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.