Boiled Turnips VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnips or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Turnips vs Boiled Cauliflower:
- 500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, 3.7 times more Vitamin C, 3.3 times more Vitamin E and 132 times more Vitamin K than Boiled and Drained Turnips.
- 500 calories of Boiled Turnips have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips vs Boiled Cauliflower:
- 500 calories of Boiled Turnips have 2.2 times more Calcium and 1.3 times more Potassium than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 8.6 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 2.9 times more Selenium and 1.4 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Boiled Cauliflower contain similar levels of Magnesium, Phosphorus, Sodium and Water per 500 calories.
- 500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Turnips have 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 5.4 times more Fat, 5 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 500 calories.
- Both Boiled and Drained Turnips as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.