Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Enhanced Soymilk
Weight per 500 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Enhanced Soymilk
1111g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.2 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Enhanced Soymilk?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Enhanced Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Enhanced Soymilk?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Enhanced Soymilk:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Enhanced Soymilk have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Enhanced Soymilk:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.5 times more Iron than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 4 times more Calcium, 27.2 times more Sodium and 2.4 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.6 times more Saturated Fat, 1.5 times more Fiber and 1.6 times more Protein than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 2.9 times more Carbohydrate and 13.8 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Enhanced Soymilk offer comparable quantities of Energy and Fat per 500 calories.