Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Enhanced Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Enhanced Soymilk:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Enhanced Soymilk have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Enhanced Soymilk:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.3 times more Iron than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 1.8 times more Calcium and 12.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Enhanced Soymilk contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.2 times more Energy, 2.6 times more Fat, 3.4 times more Saturated Fat, 3.3 times more Fiber and 3.4 times more Protein than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 1.3 times more Carbohydrate and 6.3 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber