Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Mature Seed Adzuki Beans with Salt:
- 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Boiled Mature Seed Adzuki Beans with Salt.
- 500 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Mature Seed Adzuki Beans with Salt:
- 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 9.5 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
- While 500 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 7.8 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 65.7 times more Fat, 34 times more Saturated Fat and 2 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- While 500 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 10.3 times more Carbohydrate and 5.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate