Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Boiled Mature Seed Adzuki Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 5 oz of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Mature Seed Adzuki Beans with Salt:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Boiled Mature Seed Adzuki Beans with Salt.
- 5 ounces of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Mature Seed Adzuki Beans with Salt:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 8.5 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
- While 5 oz of Boiled Mature Seed Adzuki Beans with Salt contain 8.7 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 59 times more Fat, 30.6 times more Saturated Fat and 1.8 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- While 5 oz of Boiled Mature Seed Adzuki Beans with Salt contain 11.5 times more Carbohydrate and 6.1 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate