Comparing Nutrients in 1 pound Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Boiled Mature Seed Adzuki Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	46%	46%	8%
Boiled Mature Seed Adzuki Beans with Salt	23%	1%	76%

Macro Nutrients

	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Boiled Mature Seed Adzuki Beans with Salt	Recommended Dietary Allowance
Energy	18% 522kcal	20% 581kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.54% 9.8g	86.4% 112g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	87% 33g	38g per day for Men 19-50 years
Protein	107% 60g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Boiled Mature Seed Adzuki Beans with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	137% 549μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74% 445IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.6% 66.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Boiled Mature Seed Adzuki Beans with Salt	Recommended Dietary Allowance
Calcium	108% 1084mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	NA	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	113% 9.07mg	8mg per day for Men 19-50 years
Magnesium	NA	56% 236mg	420mg per day for Men 19-50 years
Manganese	NA	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	109% 762mg	700mg per day for Men 19-50 years
Potassium	NA	71% 2413mg	3400mg per day for Men 19-50 years
Selenium	NA	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	73.8% 1107mg	1500mg per day for Men 19-50 years
Zinc	NA	73% 8.03mg	11mg per day for Men 19-50 years
Water	9.48% 351g	8.13% 301g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Boiled Mature Seed Adzuki Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 1 lb of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Mature Seed Adzuki Beans with Salt:

• 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more Vitamin D than Boiled Mature Seed Adzuki Beans with Salt.
• 1 pound of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin D

Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Mature Seed Adzuki Beans with Salt:

• 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 8.5 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
• While 1 lb of Boiled Mature Seed Adzuki Beans with Salt contains 8.7 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
• Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 59 times more Fat, 30.6 times more Saturated Fat and 1.8 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
• While 1 lb of Boiled Mature Seed Adzuki Beans with Salt contains 11.5 times more Carbohydrate and 6.1 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
• Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy per one pound.
• 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate