Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Vitasoy USA Azumaya, Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mature Seed Adzuki Beans with Salt versus 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mature Seed Adzuki Beans with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Boiled Mature Seed Adzuki Beans with Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Mature Seed Adzuki Beans with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 5 ounces of Boiled Mature Seed Adzuki Beans with Salt have 9.4 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 6.3 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mature Seed Adzuki Beans with Salt have 1.5 times more Energy, 16.2 times more Carbohydrate and 8.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 46 times more Fat and 1.3 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate