Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Canned Refried Beans, fat-free
Weight per 500 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Canned Refried Beans, fat-free
633g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.5 times more energy per 100g than Canned Refried Beans, fat-free. It has average energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Canned Refried Beans, fat-free?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Canned Refried Beans, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Canned Refried Beans, fat-free?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Refried Beans, fat-free:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Refried Beans, fat-free have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Refried Beans, fat-free:
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.7 times more Calcium than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 87.1 times more Sodium and 1.5 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Refried Beans, fat-free contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 9.4 times more Fat, 9.4 times more Saturated Fat and 1.6 times more Protein than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 7.2 times more Carbohydrate and 3.5 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Refried Beans, fat-free offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate